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What Is Mudgar?

What Is Mudgar?

Introduction The mudgar, also known as a gada in certain regions, is an ancient training tool with a deep history rooted in Indian culture. Traditionally used for building strength, this tool has withstood the test…

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How Old Is Yoga?

How Old Is Yoga?

The Journey of Yoga: From Ancient Origins to Modern Practice Introduction Yoga is a holistic discipline that encompasses the physical, mental, and spiritual aspects of life. Originating in ancient India, it has evolved over millennia,…

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