The Art of Living Foundation: Questions and Answers

The Art of Living Foundation (AoL) is one of the world’s largest volunteer-based, humanitarian, and educational organizations. Founded by Gurudev Sri Sri Ravi Shankar in 1981, it promotes stress-free living, inner peace, and global harmony through yoga, meditation, Sudarshan Kriya, and seva (service). AoL operates in more than 180 countries, impacting millions of lives through personal development, social projects, and interfaith dialogue.

Below is a comprehensive FAQ-style exploration of the Art of Living movement.

Q1. What is the Art of Living Foundation?

The Art of Living is a non-profit, humanitarian, and educational movement that blends ancient Indian wisdom with modern needs. It focuses on personal well-being, stress reduction, community service, and fostering global peace.

Q2. Who founded the Art of Living?

The foundation was founded by Gurudev Sri Sri Ravi Shankar in 1981. He envisioned a stress-free, violence-free society where individuals are connected through love and service.

Q3. What is the philosophy of the Art of Living?

  • Stress-free, violence-free world is the ultimate goal.
  • Inner peace leads to outer peace; transformed individuals create a harmonious society.
  • Spirituality is practical and meant to be lived daily, not confined to rituals.
  • Service (seva) and meditation are complementary paths.

Q4. What are the main practices taught in Art of Living?

  • Sudarshan Kriya – a unique breathing technique developed by Sri Sri Ravi Shankar.
  • Pranayama and Yoga – to balance energy and health.
  • Meditation – to calm the mind and expand awareness.
  • Knowledge sessions – teachings based on ancient scriptures applied to modern life.

Q5. What is Sudarshan Kriya?

It is the signature breathing technique of the Art of Living. Based on specific rhythmic breathing patterns, it harmonizes body, mind, and emotions. Studies show it reduces stress, improves sleep, boosts immunity, and promotes emotional well-being.

Q6. Is Art of Living only about spirituality?

No. While spirituality is central, AoL also runs large-scale humanitarian and service projects, including:

  • Rural development.
  • River rejuvenation and water conservation.
  • Free schools for underprivileged children.
  • Trauma relief for natural disasters and war zones.
  • Skill development and youth empowerment.

Q7. What role does Sri Sri Ravi Shankar play?

Sri Sri is both the spiritual guide and humanitarian leader of the movement. He is a global peace ambassador, mediator in conflicts, and a voice for interfaith dialogue. His teachings are simple, practical, and universal, appealing to people of all backgrounds.

Q8. What courses does Art of Living offer?

Some of the major programs include:

  • Happiness Program – entry-level course with Sudarshan Kriya.
  • Advanced Meditation Program – silent retreats for deeper meditation.
  • YES! (Youth Empowerment Seminar) – for teens and young adults.
  • DSN (Divya Samaj Nirman) – leadership and community empowerment.
  • Corporate Programs – stress management for professionals.

Q9. How does AoL view religion?

Art of Living is not a religion. It is a spiritual movement that respects all faiths and promotes universal human values like love, compassion, and service. People from diverse religious and cultural backgrounds participate.

Q10. What social projects does Art of Living run?

AoL has several large initiatives:

  • Education – runs over 700 free schools providing holistic education.
  • Environment – planted millions of trees, rejuvenated rivers, and promoted organic farming.
  • Prison Programs – teaching meditation and breathing practices to prisoners worldwide.
  • Conflict Resolution – peace-building in war-affected regions like Sri Lanka, Iraq, and Colombia.

Q11. Where is the headquarters of Art of Living?

The global headquarters is at the Art of Living International Center, also known as the Bangalore Ashram, situated on Kanakapura Road near Bengaluru, India. It is a sprawling spiritual and educational hub.

Q12. What festivals and events are celebrated?

  • World Culture Festival – showcasing global unity and cultural diversity.
  • Navaratri and Shivaratri – celebrated with music, chanting, and meditation.
  • Yoga Day – mass yoga events worldwide.

Q13. How does Art of Living promote mental health?

Through Sudarshan Kriya and meditation, AoL programs address stress, anxiety, depression, and trauma. Many scientific studies support its effectiveness in enhancing mental resilience and emotional stability.

Q14. How big is the Art of Living movement today?

As of now, AoL is active in over 180 countries with millions of participants. Its volunteer base is vast, and its programs are conducted across continents for people of all ages.

Q15. What is AoL’s approach to youth?

Through programs like YES! and Youth Leadership Training Programs, AoL empowers youth with confidence, leadership skills, and a spirit of service, steering them away from stress and substance abuse.

Q16. How does AoL contribute to interfaith harmony?

Sri Sri Ravi Shankar has hosted and participated in global interfaith dialogues, uniting leaders of different religions for peace. AoL emphasizes that all religions share the essence of love and compassion.

Q17. Does AoL charge for its programs?

Yes, most programs have fees, but they are used to fund humanitarian projects and sustain the foundation. Many seva initiatives like free schools, trauma relief, and water projects are funded through these contributions.

Q18. What is the role of seva in AoL?

Seva (selfless service) is a cornerstone of the movement. Every participant is encouraged to contribute to society, whether through environmental projects, education, or community service.

Q19. Has AoL received global recognition?

Yes. Sri Sri Ravi Shankar and AoL have received numerous awards for humanitarian efforts, peace-building, and interfaith work. The World Culture Festival 2016 in Delhi drew 3.5 million people from 150 countries, showcasing its global reach.

Q20. How is Art of Living different from other spiritual organizations?

  • Focus on practical breathing techniques (Sudarshan Kriya).
  • Integration of personal growth with social service.
  • Non-sectarian, universal approach.
  • Presence in both rural villages and global cities.
  • Equal emphasis on inner peace and outer action.

Conclusion

The Art of Living Foundation, founded by Sri Sri Ravi Shankar, has become a global force for personal transformation, community development, and peace-building. By combining yoga, meditation, Sudarshan Kriya, and seva, AoL offers a practical path to happiness and harmony. Its work in education, environment, health, and interfaith dialogue continues to inspire millions worldwide.

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